Moving Time: 0:49:06
Distance: 7.01 km
Speed: 8.57 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 160 wZ2 2.13 w/kg
Max Power: 259 w
Norm. Power: 161 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.41 w/bpm
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution