Moving Time: 0:27:33
Distance: 11.78 km
Speed: 25.66 km/h
Ele Gain / Loss: 265.26 m / 263.41 m
Power: 225 wZ2 2.78 w/kg
Max Power: 479 w
Norm. Power: 230 wZ2
Intensity: 0.71
TSS: 23
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution