Moving Time: 1:06:36
Distance: 16.76 km
Speed: 15.10 km/h
Ele Gain / Loss: 1003.77 m / 190.57 m
Power: 224 wZ3 3.11 w/kg
Max Power: 264 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.1%good
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution