Moving Time: 0:17:57
Distance: 7.29 km
Speed: 24.37 km/h
Ele Gain / Loss: 322.92 m / 321.52 m
Power: 318 wZ4 4.36 w/kg
Max Power: 715 w
Norm. Power: 329 wZ4
Intensity: 0.96
TSS: 27
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 2.02 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution