Moving Time: 0:19:25
Distance: 9.74 km
Speed: 30.11 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 148 wZ3 1.57 w/kg
Max Power: 232 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 28
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution