Moving Time: 0:29:55
Distance: 11.40 km
Speed: 22.87 km/h
Ele Gain / Loss: 35.40 m / 94.64 m
Power: 131 wZ2 1.72 w/kg
Max Power: 345 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.19 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution