Moving Time: 1:47:14
Distance: 30.95 km
Speed: 17.32 km/h
Ele Gain / Loss: 130.93 m / 147.42 m
Power: 115 wZ2 1.22 w/kg
Max Power: 287 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 104
Heart Rate: 219 bpm
Max HR: 225 bpm
Efficiency: 0.61 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 97.7% of the ride
Avg Torque: 15.9 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution