Moving Time: 0:43:44
Distance: 8.27 km
Speed: 11.34 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 187 wZ1 2.56 w/kg
Max Power: 252 w
Norm. Power: 190 wZ1
Intensity: 0.51
TSS: 19
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution