Moving Time: 1:27:34
Distance: 39.52 km
Speed: 27.08 km/h
Ele Gain / Loss: 531.88 m / 292.35 m
Power: 199 wZ1 2.31 w/kg
Max Power: 528 w
Norm. Power: 212 wZ2
Intensity: 0.56
TSS: 45
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.67 w/bpm
Decoupling: 13.1%poor
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution