Moving Time: 1:43:04
Distance: 48.27 km
Speed: 28.10 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 138 wZ2 1.82 w/kg
Max Power: 298 w
Norm. Power: 146 wZ3
Intensity: 0.78
TSS: 105
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Decoupling: 3.4%good
Cadence: 84 rpm
Max Cad: 188 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.6 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution