Moving Time: 0:48:04
Distance: 14.83 km
Speed: 18.51 km/h
Ele Gain / Loss: 289.14 m / 857.19 m
Power: 101 wZ1 1.47 w/kg
Max Power: 211 w
Norm. Power: 107 wZ1
Intensity: 0.46
TSS: 17
Heart Rate: 91 bpm
Max HR: 109 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 97.1% of the ride
Avg Torque: 18.6 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution