Moving Time: 1:05:41
Distance: 37.18 km
Speed: 33.97 km/h
Ele Gain / Loss: 178.19 m / 720.46 m
Power: 158 wZ2 1.62 w/kg
Max Power: 475 w
Norm. Power: 182 wZ2
Intensity: 0.71
TSS: 56
Heart Rate: 119 bpm
Max HR: 203 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.9%good
Cadence: 76 rpm
Max Cad: 151 rpm
Pedalling: 89.6% of the ride
Avg Torque: 26.3 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution