| Moving Time: |
1:32:22 |
| Distance: |
18.76 km |
| Speed: |
12.18 km/h |
| Ele Gain / Loss: |
1052.72 m / 283.17 m |
| Power: |
169 wZ3
2.32 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.87 |
| TSS: |
116 |
| Heart Rate: |
122 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
81 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,045 kcal |
