Moving Time: 1:07:54
Distance: 25.48 km
Speed: 22.51 km/h
Ele Gain / Loss: 1078.95 m / 548.15 m
Power: 288 wZ3 3.95 w/kg
Max Power: 373 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.84 w/bpm
Decoupling: 1.5%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution