Moving Time: 0:56:45
Distance: 14.38 km
Speed: 15.20 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 140 wZ3 1.87 w/kg
Max Power: 256 w
Norm. Power: 152 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 97 bpm
Max HR: 116 bpm
Efficiency: 1.57 w/bpm
Cadence: 62 rpm
Max Cad: 122 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.0 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution