Moving Time: 1:59:59
Distance: 22.17 km
Speed: 11.09 km/h
Ele Gain / Loss: 1204.96 m / 11.60 m
Power: 153 wZ2 2.07 w/kg
Max Power: 187 w
Norm. Power: 158 wZ2
Intensity: 0.66
TSS: 87
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.6%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution