Moving Time: 0:39:15
Distance: 9.72 km
Speed: 14.85 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 203 wZ3 1.92 w/kg
Max Power: 303 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.66 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution