Moving Time: 2:28:33
Distance: 43.66 km
Speed: 17.63 km/h
Ele Gain / Loss: 1141.01 m / 585.11 m
Power: 143 wZ2 1.93 w/kg
Max Power: 264 w
Norm. Power: 165 wZ2
Intensity: 0.69
TSS: 118
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Decoupling: -2.8%good
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution