Moving Time: 0:32:43
Distance: 13.97 km
Speed: 25.61 km/h
Ele Gain / Loss: 198.11 m / 105.16 m
Power: 170 wZ3 2.36 w/kg
Max Power: 392 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.3 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution