Moving Time: 1:07:56
Distance: 33.73 km
Speed: 29.79 km/h
Ele Gain / Loss: 234.68 m / 194.04 m
Power: 180 wZ2 2.54 w/kg
Max Power: 264 w
Norm. Power: 183 wZ2
Intensity: 0.64
TSS: 46
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.3%good
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution