| Moving Time: |
1:21:02 |
| Distance: |
45.16 km |
| Speed: |
33.44 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
191 wZ3
3.6 w/kg
|
| Max Power: |
249 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.85 |
| TSS: |
97 |
| Heart Rate: |
155 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
73 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,036 kcal |
