Moving Time: 0:38:59
Distance: 15.58 km
Speed: 23.97 km/h
Ele Gain / Loss: 394.45 m / 540.11 m
Power: 184 wZ4 2.72 w/kg
Max Power: 345 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution