| Moving Time: |
1:48:07 |
| Distance: |
23.07 km |
| Speed: |
12.80 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
186 wZ3
2.58 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.82 |
| TSS: |
123 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,346 kcal |
