Moving Time: 0:35:04
Distance: 11.69 km
Speed: 20.01 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 159 wZ2 1.94 w/kg
Max Power: 242 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 107 bpm
Max HR: 133 bpm
Efficiency: 1.59 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution