Moving Time: 1:48:35
Distance: 25.52 km
Speed: 14.10 km/h
Ele Gain / Loss: 997.72 m / 25.49 m
Power: 152 wZ3 2.08 w/kg
Max Power: 295 w
Norm. Power: 155 wZ3
Intensity: 0.78
TSS: 110
Heart Rate: 113 bpm
Max HR: 131 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.2%good
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution