Moving Time: 1:31:08
Distance: 33.17 km
Speed: 21.84 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 204 wZ2 2.27 w/kg
Max Power: 428 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 89
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.7%moderate
Cadence: 84 rpm
Max Cad: 248 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution