| Moving Time: |
1:27:21 |
| Distance: |
45.16 km |
| Speed: |
31.02 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
161 wZ3
2.24 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.83 |
| TSS: |
101 |
| Heart Rate: |
139 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
-9.9%good
|
| Cadence: |
75 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
941 kcal |
