Moving Time: 1:54:32
Distance: 17.02 km
Speed: 8.92 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 146 wZ2 2.18 w/kg
Max Power: 299 w
Norm. Power: 150 wZ2
Intensity: 0.75
TSS: 106
Heart Rate: 106 bpm
Max HR: 117 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.6%good
Cadence: 61 rpm
Max Cad: 124 rpm
Pedalling: 97.7% of the ride
Avg Torque: 23.7 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution