Moving Time: 0:49:07
Distance: 13.71 km
Speed: 16.74 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 227 wZ3 2.95 w/kg
Max Power: 339 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.37 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.7 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution