Moving Time: 0:53:27
Distance: 16.25 km
Speed: 18.24 km/h
Ele Gain / Loss: 374.93 m / 263.79 m
Power: 145 wZ2 1.61 w/kg
Max Power: 504 w
Norm. Power: 173 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 132 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution