Moving Time: 0:40:45
Distance: 14.83 km
Speed: 21.83 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 147 wZ3 1.56 w/kg
Max Power: 226 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Cadence: 50 rpm
Max Cad: 127 rpm
Pedalling: 94.5% of the ride
Avg Torque: 38.7 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution