Moving Time: 0:41:48
Distance: 13.39 km
Speed: 19.22 km/h
Ele Gain / Loss: 734.36 m / 13.49 m
Power: 287 wZ3 3.93 w/kg
Max Power: 424 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution