Moving Time: 0:52:16
Distance: 16.39 km
Speed: 18.81 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 164 wZ4 2.93 w/kg
Max Power: 385 w
Norm. Power: 167 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 108 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution