Moving Time: 1:34:07
Distance: 25.52 km
Speed: 16.27 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 178 wZ3 2.47 w/kg
Max Power: 287 w
Norm. Power: 180 wZ3
Intensity: 0.79
TSS: 98
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Decoupling: 9.9%moderate
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution