| Moving Time: |
1:42:27 |
| Distance: |
28.66 km |
| Speed: |
16.79 km/h |
| Ele Gain / Loss: |
1001.12 m / 607.34 m |
| Power: |
156 wZ3
2.3 w/kg
|
| Max Power: |
242 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.79 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
11.7%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
1,070 kcal |
