Moving Time: 0:54:39
Distance: 18.54 km
Speed: 20.35 km/h
Ele Gain / Loss: 487.02 m / 106.34 m
Power: 189 wZ2 2.49 w/kg
Max Power: 283 w
Norm. Power: 191 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.16 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution