Moving Time: 0:43:55
Distance: 13.10 km
Speed: 17.90 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 250 wZ4 3.29 w/kg
Max Power: 383 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.88 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution