Moving Time: 1:17:55
Distance: 15.08 km
Speed: 11.61 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 173 wZ3 2.56 w/kg
Max Power: 243 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.2%poor
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution