| Moving Time: |
1:04:20 |
| Distance: |
23.10 km |
| Speed: |
21.55 km/h |
| Ele Gain / Loss: |
720.68 m / 0.00 m |
| Power: |
220 wZ3
3.1 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.89 |
| TSS: |
85 |
| Heart Rate: |
139 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
947 kcal |
