Moving Time: 0:28:33
Distance: 11.69 km
Speed: 24.57 km/h
Ele Gain / Loss: 250.29 m / 92.75 m
Power: 154 wZ2 2.96 w/kg
Max Power: 315 w
Norm. Power: 167 wZ2
Intensity: 0.74
TSS: 26
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution