Moving Time: 0:55:07
Distance: 17.25 km
Speed: 18.78 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 176 wZ3 2.71 w/kg
Max Power: 318 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.07 w/bpm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution