Moving Time: 0:25:09
Distance: 10.82 km
Speed: 25.81 km/h
Ele Gain / Loss: 161.38 m / 443.18 m
Power: 170 wZ3 1.89 w/kg
Max Power: 318 w
Norm. Power: 181 wZ4
Intensity: 0.91
TSS: 34
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution