Moving Time: 0:34:19
Distance: 11.69 km
Speed: 20.44 km/h
Ele Gain / Loss: 250.30 m / 92.74 m
Power: 148 wZ2 2.03 w/kg
Max Power: 248 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 28
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.10 w/bpm
Cadence: 60 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution