Moving Time: 0:52:38
Distance: 26.46 km
Speed: 30.16 km/h
Ele Gain / Loss: 310.94 m / 240.48 m
Power: 194 wZ3 3.66 w/kg
Max Power: 286 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution