Moving Time: 0:31:28
Distance: 11.40 km
Speed: 21.74 km/h
Ele Gain / Loss: 35.42 m / 94.65 m
Power: 115 wZ1 1.74 w/kg
Max Power: 318 w
Norm. Power: 117 wZ1
Intensity: 0.51
TSS: 14
Heart Rate: 111 bpm
Max HR: 128 bpm
Efficiency: 1.05 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution