Moving Time: 0:52:24
Distance: 16.15 km
Speed: 18.49 km/h
Ele Gain / Loss: 485.76 m / 515.40 m
Power: 182 wZ3 2.12 w/kg
Max Power: 260 w
Norm. Power: 190 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution