Moving Time: 1:00:24
Distance: 13.64 km
Speed: 13.55 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 207 wZ3 2.72 w/kg
Max Power: 427 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 141 bpm
Max HR: 213 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.0%poor
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution