Moving Time: 0:31:11
Distance: 11.99 km
Speed: 23.08 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 101 wZ2 1.35 w/kg
Max Power: 213 w
Norm. Power: 121 wZ2
Intensity: 0.68
TSS: 24
Heart Rate: 109 bpm
Max HR: 130 bpm
Efficiency: 1.11 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.4 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution