Moving Time: 2:00:06
Distance: 23.78 km
Speed: 11.88 km/h
Ele Gain / Loss: 1384.78 m / 63.49 m
Power: 169 wZ2 2.41 w/kg
Max Power: 265 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 113
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.35 w/bpm
Decoupling: 9.3%moderate
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution