Moving Time: 0:45:27
Distance: 14.72 km
Speed: 19.43 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 235 wZ2 2.42 w/kg
Max Power: 428 w
Norm. Power: 247 wZ2
Intensity: 0.64
TSS: 31
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.90 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.9 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution